Lumbar Myofascial Pain
Lower Back Muscle Knots
Regional pain from myofascial trigger points in lumbar paraspinal muscles (erector spinae, multifidus, quadratus lumborum) and gluteal muscles. Common contributor to NSLBP. Quadratus lumborum trigger points are a particularly common and often overlooked source of lateral lumbar and lateral hip pain.
Open this lesson interactively →